Therapy Services
My approach to therapy is holistic, eclectic, and solution-focused. I utilize motivational interviewing, cognitive behavioral, and solution-focused approaches. I believe in empowering you through our collaborative work together.
Everyone has a different experience and lens that they come to therapy with. Through getting to know you, your goals, and your needs, we can come up with interventions, strategies and approaches that will help you see the changes you are looking for.
Part of my approach is educating you about the different facets of our lives that can contribute to our overall sense of wellbeing and fulfillment. This includes looking at mental health, physical health, stress reduction strategies, meditation, effective sleep, nourishment, and exercise.
Services
Therapy Services
Our approach to therapy is holistic, eclectic, and solution-focused. We utilize motivational interviewing, cognitive behavioral, EMDR, Integrative Medicine, Somatic and solution-focused approaches. We believe in empowering you through our collaborative work together.
Groups
Current and Upcoming Groups - Teen Girl Online Support Group, Nervous System Regulation & Healing and Support Group
EMDR Therapy
We don’t always realize the extent of our wounds. Research continues to emerge, and I now know that EMDR is evidence-based for more than just PTSD. EMDR is life-changing for many people because their brain and body are no longer being hijacked by intrusive feelings, sensations, and thoughts that affect how they show up day to day. With EMDR, we can help improve lives, careers, and relationships.
Holistic Therapy
Struggling with mental health symptoms can be frustrating and even debilitating. These issues can interfere with our ability to establish and maintain relationships, do our jobs, and take care of our responsibilities.
For that reason, my work with clients focuses on targeting these symptoms through a multi-faceted approach. This includes looking at the foods we eat, food timing, nutritious density of our foods, exercise, sleep quality, supplements, water intake and much more. This will give you immediate results and you will feel so much better if you are willing to utilize this approach. Many of my clients want to avoid medication and if these lifestyle interventions are
Couples Counseling
We tend to be social beings, and being in a relationship with another can give us so much satisfaction and fulfillment. Sometimes, though, that relationship can also be a source of pain and frustration.
Women’s Therapy
As women, we wear so many hats, and it can be exhausting.
Some of us have families that require extra time and attention. Some of us are professionals that have increased demands of our time. Some of us are both…and more.
Christian Counseling
As believers, we face the same struggles as other people, but we have a certain worldview and reference point for how we want to approach our situations.
When we are going through hardships, there are certain “solutions” that the world might suggest we adopt but we won’t due to our beliefs.
Divorce Mediation
Divorce is one of the most emotionally challenging events that someone will face, and I proudly offer Divorce Mediation Services at Zen and Health. As a divorce mediator, I act as a neutral third party to facilitate communication and negotiation between divorcing spouses, helping them reach mutually agreeable solutions to the various issues associated with divorce.
Immigration Evaluations
Immigrants play such a powerful role in our society yet the process to becoming a legal immigrant can be scary and daunting for many. As a child of immigrants, I can tell you how life changing it can be for the entire family to live without that ongoing fear of deportation. I proudly offer Immigration Evaluation Services at Zen and Health to support immigrants applying for legal status in the United States. I provide professional forensic psychological evaluations/ assessments and detailed reports to support your immigration case, ensuring your story is clearly represented to attorneys, courts, and immigration officials. The goal is to increase the likelihood to a successful outcome of your Immigration hearing.
Teen Counseling
Being a teenager/young adult comes with its own set of struggles. The therapists at Zen and Health have years of experience working with kids and teens. It is a pivotal time in your young person’s life and they need the type of specialized support that comes from someone who has experience and genuinely enjoys working with these ages.
Begin Your Counseling Journey
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Begin Your Counseling Journey ⋆