Therapy Services
My approach to therapy is holistic, eclectic, and solution-focused. I utilize motivational interviewing, cognitive behavioral, and solution-focused approaches. I believe in empowering you through our collaborative work together.
Everyone has a different experience and lens that they come to therapy with. Through getting to know you, your goals, and your needs, we can come up with interventions, strategies and approaches that will help you see the changes you are looking for.
Part of my approach is educating you about the different facets of our lives that can contribute to our overall sense of wellbeing and fulfillment. This includes looking at mental health, physical health, stress reduction strategies, meditation, effective sleep, nourishment, and exercise.
Therapy Services
Holistic (Integrative Medicine) Therapy
Struggling with mental health symptoms can be frustrating and even debilitating. These issues can interfere with our ability to establish and maintain relationships, do our jobs, and take care of our responsibilities.
Women’s Issues
As women, we wear so many hats, and it can be exhausting.
Some of us have families that require extra time and attention. Some of us are professionals that have increased demands of our time. Some of us are both…and more.
Couples Therapy/erapia para Parejas
We tend to be social beings, and being in a relationship with another can give us so much satisfaction and fulfillment. Sometimes, though, that relationship can also be a source of pain and frustration.
In Person Womens Group- Healthy Mind/ Healthy Body
Join us for our next in person support group starting 9/9/2023 at 9am. It will be a series of 8 weekly sessions on Saturdays. Learn ways to maximize on your body’s natural ability to heal itself.
Teen Girls’ Empowerment Group
Next Group Starts Saturday, September 9 at 11am. It will be 8 weekly sessions.
Christian Therapy
As believers, we face the same struggles as other people, but we have a certain worldview and reference point for how we want to approach our situations.
