“Empower Yourself & Change Your Life”

Hello! I'm Maribel, an Integrative Medicine for Mental Health Certified and EMDR Trained Therapist. I am also Founder of Zen and Health

Are you looking for a multi-faceted, sustainable and Holistic approach to your mental health? Zen and Health provides a comprehensive assessment and treatment plan to identify your goals and barriers to create a customized plan for a holistic healing.

More about me

Services

Therapy Services

Our approach to therapy is holistic, eclectic, and solution-focused. We utilize motivational interviewing, cognitive behavioral, EMDR, Integrative Medicine, Somatic and solution-focused approaches. We believe in empowering you through our collaborative work together.

Zen and Health Holistic (Integrative Medicine) Therapy

Groups

Current and Upcoming Groups - Teen Girl Online Support Group 12 Weeks, Nervous System Regulation & Healing and Support Group

When you receive therapy services through Zen and Health, we can help you

• Increase your emotional stability and regulation.

• Increase your clarity on approaching challenging or stressful situations and relationships.

• Reduce the intensity of mental health symptoms to improve functioning at work, with family, and with social connections.

• Build and co-create a holistic arsenal of tools to use when challenges arise. These would include adaptive identifying coping strategies, building your understanding about your your mind and body intersect, as well as other strategies to decrease stress.

Book a Consultation

Blogs