Welcome! I am Maribel Munguia Dugas, an Integrative Medicine Therapist trained in EMDR (trauma treatment) and the Founder of Zen and Health .

I support those seeking a more proactive and practical approach to improving their mental health. I do this through a comprehensive assessment to identify your goals and barriers and create a personalized plan for holistic transformation. This plan involves partnering with you, fostering accountability, and providing support to deliver REAL RELIEF.

My mission as a mental health therapist is to help you reach your full potential by teaching essential skills that enable you to regain control of your life, improve your relationships, and feel energized, content, and more confident in your body.

In addition to my holistic approach, I am trained in EMDR and other somatic and trauma-based therapies to help reduce physical symptoms.

At Zen and Health, we have a team of mental health therapists experienced in various forms of therapy. Collectively, we have worked in hospitals, schools, with victims of crime, and in community organizations with adults, couples, adolescents, and children.

Our Mission

Our mission is to empower our clients to achieve better mental and physical health.

Our Purpose

Our purpose is to offer the best therapy and wellness services.

My Story

I have been teaching self-defense and fitness for almost twenty years, and I am very passionate about improving physical and mental health simultaneously.

Throughout my career, I have helped others improve their coping strategies, relationships, and lifestyle choices. I have also helped my clients overcome difficult challenges and circumstances. For me, it is through the combination of positive mental and physical health developments that I see my clients improve the most.

I am also passionate about helping underserved populations and provide various types of services to these populations through my Community Health Project.

Licensed Therapist - 2008

I have learned from many different experiences throughout my career. I have offered my services in a variety of mental health settings, including a hospital, schools, and community mental health agencies.

Certified as an Integrative Mental Health Practitioner - 2020

I believe in the importance of having balance in our lives and that means looking at our psychological, physical, social, and spiritual health.

Therapy

Therapy can help you reduce depression, anxiety, stress, problems in your relationships or marriage, heal from traumas and difficult experiences. Therapy can also help you improve self-esteem, gain tools to handle problems and emotions in a healthier way.

Services and Rates We offer: