Support Groups
Current and Upcoming Groups
Teen Girl Online Support Group 12 Weeks
We offer compassionate care to transform the lives of your teen who might be facing mental health challenges, rekindling hope and guiding them toward a fulfilling future.
Our supportive and nurturing therapists will work hard to help your loved one find purpose, peace, and the path to lasting happiness and success.
Provide your teen with opportunities to meet others, practice social skills, learn how to deal with peer pressure, learn how to regulate her emotions and so much more.
Healthy Food/ Healthy Mood Group- Wednesday 6pm Starts 12/4/2024
What You Will Gain 👇
Emotional Support: A warm, welcoming environment where you can openly share your story, feel truly heard, and connect with others who understand what you’re going through.
Practical Tools: Gentle guidance and effective techniques, such as EMDR, somatic coping strategies, HeartMath, and tapping.
Personal Growth: Encouraging sessions focused on rediscovering your inner strength, and embracing self-love.
Healthy Lifestyle Choices: Learn about how nutrition, exercise, supplements, and making healthier choices can impact your mood and overall health.
Nervous System Regulation- ENGLISH 11.9.2024 at 12pm
Have you experienced a stressful situation that is now "intruding" in your daily life? You might be feeling digestive upset, have difficulty sleeping, intrusive thoughts or nightmares around this situation? This Nervous System Regulation Workshop and Program will calm your nervous system naturally.
The ASSYST (Acute Stress Syndrome Stabilization) is an evidence-based protocol, created by Dr. Ignacio Jarero, effective for individuals and groups that have experienced a traumatic event. This procedure can be done in person and online. It can also be used with individuals worried about a potentially traumatic event, such as an earthquake. It can be done soon after the event or later on down the line.
·You should feel more calm and relaxed by the end of the protocol. And it usually takes less than an hour! We follow a specific script while you do bilateral stimulation.