Meet the Team

Welcome to Zen and Health!

I am Maribel Munguia Dugas, the founder of Zen and Health and an Integrative Medicine Therapist specialized in EMDR for trauma treatment. If you are looking for a more practical and proactive approach to improving your mental well-being, you are in the right place.


My goal is to guide you toward a holistic transformation. We begin with a comprehensive assessment to identify your unique goals and any barriers standing in your way. From there, we build a customized plan where we work together as partners. Through consistent support and accountability, our focus is on delivering real, tangible relief.


My mission as your mental health therapist is to help you unlock your highest potential. By equipping you with essential life skills, I empower you to regain control over your circumstances, nurture your relationships, and feel more confident, energized, and content in your own body.


At Zen and Health, our diverse team of mental health therapists brings a wealth of experience across multiple therapeutic modalities. Our collective background spans work in hospitals, schools, community organizations, and supporting victims of crime. We are dedicated to providing compassionate, comprehensive care for children, adolescents, adults, and couples.